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Gluten Free Options

Gluten-Free Meals

Canadian Celiac Association

Everyone has a spot at the table with our selection of gluten-free dishes. With a variety of options—from cakes, to breaded chicken and stuffed potatoes—gluten-free has never tasted this good!

Browse Our Gluten-Free Products

Our Gluten-Free Policy

Our customers buy M&M Food Market products because they can count on the quality and integrity of the food we sell. We know that it is important to you and your family – and it has always been equally important to us.

There is a growing demand for gluten free foods for medical and non-medical reasons.  We have worked with our partners to provide gluten-free products to meet this demand. 

Gluten Free Chicken Dish

Our Gluten-Free Products

At M&M Food Market, we have products that: 

(1) naturally do not have gluten, such as single ingredient meats and vegetables;

(2) multi-ingredient products that do not contain gluten; and

(3) gluten-free certified products. 

All our vendors have allergen control programs to manage the allergens in the plant, from receiving of raw materials to shipping. This will control cross contamination of allergens but does not constitute a guarantee.  

As a result, we need to be mindful of the differences between various products when helping those customers that are looking for/asking about Gluten Free options:

For products falling into category (1) and (2) above, we cannot guarantee that these products are gluten-free.These are not tested/certified for gluten content.

For products falling into category (3), we have partnered with the Canadian Celiac Association and their Gluten-Free Certification Program, the only voluntary Canadian verification program designed for manufacturers. This allows us to use the Trusted Mark of the Canadian Celiac Association (CCA) and differentiates these products from non-certified claims. As a result, for these products we can guarantee that they meet the standards for Gluten Free certification.


Gluten free cake

What is gluten?

Gluten is protein found in wheat, barley, rye and their hybridized strains.  Oats do not have gluten, but because they are normally planted near wheat farms, cross-contamination is almost always present.  In flour, gluten helps to bind and prevent crumbling, so it is widely used in baked goods and other foods.  However, there are several disorders related to gluten consumption.  It includes allergy, celiac disease, sensitivities and intolerances and these makes it harmful for some individuals.

What is Celiac disease?

Celiac disease is an autoimmune disorder where the body treats gluten as a foreign invader. This triggers the production of antibodies that attacks the gluten and at the same time, damage the lining of the small intestine which may lead to other health issues.

A gluten-free diet is challenging as wheat is present in a large number of food and ingredients.  To meet the needs of those affected by Celiac Disease or gluten sensitivity, we are committed to providing our customers with gluten-free products that meet both Canadian regulatory requirements and M&M requirements without compromising the safety and quality of the product.

* The Canadian Celiac Association trademark used under license for products sold in Canada, and related marketing materials. The CCA endorses the Gluten-Free Certification Program and owns this trademark for use in the Canadian market.